Sir Walter Scott.
Young parents, business people and retirees alike juggle multiple demands from families, work and commitments to others. As they keep the many responsibilities they have in balance, they often forget their own well-being.
The thought of a manicure, facial or massage sounds lovely, but the thought of actually making an appointment at a spa can feel selfish or intimidating. We forget that to treat ourselves can create personal balance. The more personal balance we have the more easily we can fulfill our commitments to others.
Sometimes, because an experience is new to us, we feel wary of the unknown. We worry that we will be out of place or perhaps we will do something we shouldn’t. If you are considering a spa visit, put those thoughts out of your mind. Spas are owned and staffed by professionals. Their goal is to provide a safe, healthy and sedate environment. To ensure that you have the most positive experience possible, spa staff will ask you questions about your personal comfort level as regards the service scheduled. Expect to leave your spa relaxed and recharged. The most onerous schedule is less daunting when you feel your best.
Make an hour or two commitment that is for you, alone. By doing so you can take care of yourself as well as you take care of others. At the same time you are modeling a healthy example for your children. It is important that you be your best so that you can do your best. 
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