A Spa Vacation

School is back in session. Family life is ramping up. We find ourselves in run mode trying to accommodate all of the demands on our time. We long to get away. Many things can get in the way of the desire to escape. Sitters for the kids, someone to walk the dog and finances are all hurdles to an imagined oasis. The effort to plan a getaway can be enough to discourage the steps necessary to put together an itinerary.

It doesn't have to be that complicated. You can give yourself a break and book a treat right in your own backyard. We are blessed to live in a community rich in resources that can take you out of the day-to-day rat race that is “normal” to a resort of your own making.

You may not be able to get away for a few weeks, but if you are lucky enough to have trusted family members or friends to care for children and pets, book a night at a local inn, have a lovely dinner and spend the next day at the spa to create your own appointment plan with your spa professional. If an overnight is out of the question treat yourself to a day at the spa, on your own or with your partner. Book a day of appointments; enjoy a massage, a facial and a manicure/pedicure and go home refreshed.

When you take care of yourself you are better able to care for others. A day of self pampering can fuel you to get back to “normal” with renewed energy and calm. Remember it doesn't have to be complex you can stay in your own backyard and still get refreshed.

Intimidation

“To the timid and hesitating everything is impossible because it seems so.”
Sir Walter Scott.

Young parents, business people and retirees alike juggle multiple demands from families, work and commitments to others. As they keep the many responsibilities they have in balance, they often forget their own well-being.

The thought of a manicure, facial or massage sounds lovely, but the thought of actually making an appointment at a spa can feel selfish or intimidating. We forget that to treat ourselves can create personal balance. The more personal balance we have the more easily we can fulfill our commitments to others.

Sometimes, because an experience is new to us, we feel wary of the unknown. We worry that we will be out of place or perhaps we will do something we shouldn’t. If you are considering a spa visit, put those thoughts out of your mind. Spas are owned and staffed by professionals. Their goal is to provide a safe, healthy and sedate environment. To ensure that you have the most positive experience possible, spa staff will ask you questions about your personal comfort level as regards the service scheduled. Expect to leave your spa relaxed and recharged. The most onerous schedule is less daunting when you feel your best.

Make an hour or two commitment that is for you, alone. By doing so you can take care of yourself as well as you take care of others. At the same time you are modeling a healthy example for your children. It is important that you be your best so that you can do your best.